Log results for Row, KB Swings, Kipping Pullup
cfsouthphilly
Row, KB Swings, Kipping Pullup
Team Workout 2 Rounds of Row, KB Swings, Kipping Pullup
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row 0.62 miles |
|
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Kettlebell Swing 50 reps at 52.9lb |
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Kipping Pull Up 30 reps |
|
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Row 0.31 miles |
|
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Kettlebell Swing 35 reps at 52.9lb |
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Kipping Pull Up 20 reps |
Log
Plan
Plan to do Row, KB Swings, Kipping Pullup
Questions