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Tempo 80-90% (Swim For Time)

Swim. Record total time.

 
 

Exercises

 
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Record:total time
  Swim

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Workout Instructions

Choose a distance: 400m, 600m or 800m. Go at 80% of your top speed for the first half and 90% of your top speed for the second half.

 Questions

 Log

Log results for Tempo 80-90% (Swim For Time)

 Plan

Plan to do Tempo 80-90% (Swim For Time)