Log results for 10-Round Row
cfsouthphilly
10-Round Row
1 minute on, 1 minute rest for 10 rounds. Can you reach 3000 meters?
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
10 rounds of:
10 rounds of:
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Row For 00:01:00 |
Workout Instructions
Row for one minute, rest one minute, for 10 consecutive rounds. Record total distance rowed. Your goal is to row 3000 meters or more. Penalty = 1 Burpee for every 5 meters short of 3000. Penalty Burpees are to be done immediately following the workout.
Log
Plan
Plan to do 10-Round Row
Questions