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10-Round Row

1 minute on, 1 minute rest for 10 rounds. Can you reach 3000 meters?

 

Exercises

 
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Weight
Distance

Record:distance traveled
10 rounds of:
  Row

For 00:01:00

Workout Instructions

Row for one minute, rest one minute, for 10 consecutive rounds. Record total distance rowed. Your goal is to row 3000 meters or more. Penalty = 1 Burpee for every 5 meters short of 3000. Penalty Burpees are to be done immediately following the workout.

 Questions

 Log

Log results for 10-Round Row

 Plan

Plan to do 10-Round Row