Log results for Lifting Workout (3 Exercises)
Joe W
Lifting Workout (3 Exercises)
Includes Thruster, Kipping Pull Up and Run
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Thruster (for weight)
3 sets of 7 reps 3 sets of 5 reps 3 sets of 3 reps |
|
|
Kipping Pull Up (complete)
3 sets of 7 reps 1 set of 5 reps 3 sets of 3 reps |
|
|
Run (for time)
3 sets of 0.50 miles |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions