Log results for Chaos & Pain Block A-1
RobbyM
Chaos & Pain Block A-1
Includes Back Squat, Bench Press, Full Power Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Back Squat 10 sets of 3 reps |
|
|
Bench Press 10 sets of 3 reps |
|
|
Full Power Clean 5 sets of 3 reps |
|
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Weighted Sit Up 5 sets of 15 reps |
Log
Plan
Plan to do Chaos & Pain Block A-1
Questions