Log results for CF Football Rowing Intervals
andrewsaltz
CF Football Rowing Intervals
Row 1:00 Rest 1:00 for 20 minutes -- try to get 3000m
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
10 rounds of:
10 rounds of:
|
Row (for distance)
For 00:01:00 |
|
|
Rest (complete)
For 00:01:00 |
Workout Instructions
*Penalty is 1 burpee pull up for every 5 meters under 3000 meters.
Log
Plan
Plan to do CF Football Rowing Intervals
Questions