Log results for Morning Meta - Row - 500m X 4
zyberwoof
Morning Meta - Row - 500m X 4
Quick meta-con that's good to do before work.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Log
Plan
Plan to do Morning Meta - Row - 500m X 4
Questions