Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

0.25 miles

  Wallball Shot

1 set of: 21 reps at 10 feet using 20lb

  Push Press

1 set of: 12 reps at 95lb

 Questions

 Log

Log results for Timed Workout (3 Exercises)

 Plan

Plan to do Timed Workout (3 Exercises)