Log results for Timed Workout (3 Exercises)
markewallace
Timed Workout (3 Exercises)
Includes Run, Wallball Shot and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Wallball Shot 1 set of: 21 reps at 10 feet using 20lb |
|
|
Push Press 1 set of: 12 reps at 95lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions