Log results for Effort Workout (3 Exercises)
Madjai
Effort Workout (3 Exercises)
Includes Full Power Clean, Push Up and Air Squat
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
6 rounds of:
6 rounds of:
|
Full Power Clean 4 reps at 135lb |
|
|
Push Up 8 reps |
|
|
Air Squat 12 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions