Takarin

Rounds Workout (3 Exercises)

Includes Push Up, Sit Up and Air Squat

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:20:00

	Push Up 20 reps
	Sit Up 20 reps
	Air Squat 20 reps

Questions

Log

Log results for Rounds Workout (3 Exercises)

Plan

Plan to do Rounds Workout (3 Exercises)

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