Log results for 6x3min Alt Rest (Swim)
Exercises
Record:distance traveled
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Swim 6 sets of 00:03:00 |
Workout Instructions
Rest for 1 minute after the 1st, 3rd, and 5th sets. Rest for 3 minutes after the 2nd and 4th sets.
Log
Plan
Plan to do 6x3min Alt Rest (Swim)
Questions