Log results for Effort Workout (2 Exercises)
ChrisP
Effort Workout (2 Exercises)
Includes Muscle Up and Ring Handstand Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:07:51
3 rounds of:
Time:00:07:51
3 rounds of:
|
Muscle Up 5 reps |
|
|
Ring Handstand Push Up 5 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions