Log results for Time Trial D4 (Row)
crossfit
Time Trial D4 (Row)
Row 1500m as fast as you can.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Log
Plan
Plan to do Time Trial D4 (Row)
Questions