Log results for Rope/KBSwing/RingRow
DoriftoShoes
Rope/KBSwing/RingRow
Includes Jump Rope, Two Legs, Kettlebell Swing and Row, Inverted
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Jump Rope, Two Legs 650 reps |
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Kettlebell Swing 36 reps at 32lb |
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Row, Inverted 18 reps |
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Jump Rope, Two Legs 445 reps |
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Kettlebell Swing 24 reps at 32lb |
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Row, Inverted 12 reps |
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Jump Rope, Two Legs 250 reps |
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Kettlebell Swing 18 reps at 32lb |
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Row, Inverted 9 reps |
Log
Plan
Plan to do Rope/KBSwing/RingRow
Questions