Log results for Triplet
crossf19
Triplet
Front Squat-Sprint-Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Front Squat 10 reps at 55lb |
|
|
Sprint 300m |
|
|
Push Jerk 10 reps at 55lb |
Workout Instructions
Use DBs.
Log
Plan
Plan to do Triplet
Questions