Log results for Effort Workout (3 Exercises)
Will Power
Effort Workout (3 Exercises)
Includes Jumping Pull Up, Shoulder Press and Box Jump
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Jumping Pull Up 5 reps |
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Shoulder Press 10 reps at 65lb |
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Box Jump 15 reps at 1.67 feet |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions