Log results for Morning Meta - Row - 750m X 3
zyberwoof
Morning Meta - Row - 750m X 3
Short meta-con. Erg 750 meters 3 times. Rest 2' 30" between each.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row 3 sets of 0.47 miles InstructionsRest 2' 30" between each. |
Workout Instructions
Total workout time (not including warm up and cool down) ~13'.
Log
Plan
Plan to do Morning Meta - Row - 750m X 3
Questions