Log results for The Strings
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The Strings
Includes Kettlebell Swing, Double Under (Jump Rope) and Handstand Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 15 reps at 66lb 1 set of: 12 reps at 66lb 1 set of: 9 reps at 66lb 1 set of: 6 reps at 66lb 1 set of: 3 reps at 66lb |
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Double Under (Jump Rope) 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
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Handstand Push Up 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
Log
Plan
Plan to do The Strings
Questions