Log results for Max Knees To Elbows
cfsouthphilly
Max Knees To Elbows
3 rounds of knees to elbows
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Rear Shoulders)
Exercises
Record:repetitions completed
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Knees to Elbows 3 sets |
Workout Instructions
Complete as many Knees to Elbows as possible without dropping from the bar or letting your feet touch the ground. Rest as needed between sets. Record the number of reps achieved for each set.
Log
Plan
Plan to do Max Knees To Elbows
Questions