Log results for Row, Box Jumps, Racked Lunge
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Row, Box Jumps, Racked Lunge
3 rounds for time Row, Box Jumps, Racked Lunge
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Questions