Log results for StrongLifts A
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StrongLifts A
A
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Back Squat 5 sets of 5 reps |
|
|
Bench Press 5 sets of 5 reps |
|
|
Bent Over Row 5 sets of 5 reps |
Log
Plan
Plan to do StrongLifts A
Questions