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Effort Workout (3 Exercises)

Includes Run, Sprint and Walk

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Run

0.50 miles

2 sets of 00:01:00

2 sets of 00:01:30

3 sets of 00:01:00
  Sprint

For 00:00:10

For 00:00:15

For 00:00:20

For 00:00:30

For 00:00:20

For 00:00:15

For 00:00:10
  Walk

For 00:05:00

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)