Log results for Chân
htcwildfire
Chân
chân
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Air Squat 1 set of 1 rep |
|
|
Shrug 1 set of: 1 rep at 1lb |
|
|
Shoulder Press 1 set of: 1 rep at 1lb |
|
|
Step Up 1 set of: 1 rep at 1lb |
Log
Plan
Plan to do Chân
Questions