Log results for Linh Ho?t
htcwildfire
Linh Ho?t
linh ho?t
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Assisted Dip 1 set of 1 rep |
|
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Bike 1 mile |
|
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Clean and Jerk 1 set of: 1 rep at 1lb |
Log
Plan
Plan to do Linh Ho?t
Questions