Log results for KB Swings, Ball Slams, Situps
cfsouthphilly
KB Swings, Ball Slams, Situps
21-18-15-12-9-6
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Log
Plan
Plan to do KB Swings, Ball Slams, Situps
Questions