Log results for Rounds Workout (3 Exercises)
jneedler
Rounds Workout (3 Exercises)
Includes Box Jump, Incline Push Up and Sit Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:05:00
Time:00:05:00
|
Box Jump 15 reps at 1.33 feet |
|
|
Incline Push Up 5 reps |
|
|
Sit Up 5 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions