Log results for Lifting Workout (4 Exercises)
Blitzbolter
Lifting Workout (4 Exercises)
Includes Front Squat, Deadlift, Turkish Get Up & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Front Squat (for weight)
20 reps |
|
|
Deadlift (for weight)
20 reps |
|
|
Turkish Get Up (for weight)
2 sets of 6 reps |
|
|
Farmer's Carry (for distance)
(no details) |
|
|
Push Up (complete)
12 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions