Log results for 4x1 Clean And Jerk
ryandevans
4x1 Clean And Jerk
4 sets of 1 reps of Clean and Jerk. Record weight used.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do 4x1 Clean And Jerk
Questions