Log results for Timed Workout (6 Exercises)
ryandevans
Timed Workout (6 Exercises)
Includes Burpee, Kettlebell Swing, Goblin Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
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Burpee 30 reps |
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Kettlebell Swing 30 reps at 55lb |
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Goblin Squat 30 reps at 55lb |
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Push Up 30 reps |
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Slam Ball 30 reps at 20lb |
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Push Jerk 30 reps at 45lb |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions