Log results for Fight Gone Missing
ryandevans
Fight Gone Missing
Includes Push Jerk, Wallball Shot and Box Jump
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Push Jerk 95lb for 00:01:00 |
|
|
Wallball Shot 20lb for 00:01:00 |
|
|
Box Jump At 2 feet for 00:01:00 |
Log
Plan
Plan to do Fight Gone Missing
Questions