Log results for HSPUs, KB Swings, Burpee Box Jumps
cfsouthphilly
HSPUs, KB Swings, Burpee Box Jumps
7 Rounds for Time HSPUs, KB Swings, Burpee Box JUmps
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Handstand Push Up 4 reps |
|
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Kettlebell Swing 7 reps at 70.5lb InstructionsM 32kg/ W 24kg |
|
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Box Jump Burpee 7 reps InstructionsM 24" / W 20" |
Log
Plan
Plan to do HSPUs, KB Swings, Burpee Box Jumps
Questions