Log results for OPT Recovery Challenge
FunFit
OPT Recovery Challenge
Test your body’s ability to recover, regenerate ATP, disburse lactic acid, and return to normal
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 0.16 miles |
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Kettlebell Swing 10 reps at 70.5lb |
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Burpee 10 reps |
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Kettlebell Swing 10 reps at 70.5lb |
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Burpee 10 reps |
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Kettlebell Swing 10 reps at 70.5lb |
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Row 0.16 miles |
Workout Instructions
All out effort. Rest 12 minutes. Repeat. Rest 12 minutes. Repeat.
Record round times to comments.
Log
Plan
Plan to do OPT Recovery Challenge
Questions