Log results for Reps Workout (4 Exercises)
skispy2001
Reps Workout (4 Exercises)
Includes Barbell Pushup, Shoulder Press, Overhead Squat & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
Time:00:15:00
Time:00:15:00
|
Barbell Pushup (no details) |
|
|
Shoulder Press 95lb |
|
|
Overhead Squat 95lb |
|
|
Barbell Mountain Climbers (no details) |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions