Log results for Power Clean/Pullup
RobbyM
Power Clean/Pullup
Includes Full Power Clean, Pull Up and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
|
Pull Up (for reps)
3 sets |
|
|
Sit Up (for reps)
(no details) |
Log
Plan
Plan to do Power Clean/Pullup
Questions