Log results for Barb Wire
Wu Zuo Pablo
Barb Wire
Rücken und Bauch
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Pull Up 10 reps |
|
|
Leg Raise 15 reps |
|
|
Assisted Dip 20 reps |
|
|
Back Extension 40 reps |
|
|
Jump Rope, Two Legs 100 reps |
|
|
Run 0.25 miles |
Log
Plan
Plan to do Barb Wire
Questions