Log results for Lifting Workout (2 Exercises)
bradr3367
Lifting Workout (2 Exercises)
Includes Back Squat and Full Power Clean
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
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Back Squat (complete)
5 reps at 135lb 3 reps at 155lb 3 reps at 165lb 3 reps at 175lb 1 rep at 185lb 1 rep at 190lb 1 rep at 195lb |
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Full Power Clean (for weight)
12 reps |
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Ring Dip (complete)
12 reps |
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Full Power Clean (for weight)
9 reps |
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Ring Dip (complete)
9 reps |
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Full Power Clean (for weight)
6 reps |
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Ring Dip (complete)
6 reps |
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Full Power Clean (for weight)
3 reps |
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Ring Dip (complete)
3 reps in 00:08:22 |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions