Log results for Timed Workout (3 Exercises)
bradr3367
Timed Workout (3 Exercises)
Includes Back Squat, Full Power Clean and Ring Dip
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
5 reps 2 sets of 3 reps 4 sets of 1 rep |
|
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Full Power Clean (for weight)
12 reps |
|
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Ring Dip (complete)
12 reps |
|
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Full Power Clean (for weight)
9 reps |
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Ring Dip (complete)
9 reps |
|
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Full Power Clean (for weight)
6 reps |
|
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Ring Dip (complete)
6 reps |
|
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Full Power Clean (for weight)
3 reps |
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Ring Dip (for time)
3 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions