Log results for Fight Gone Bad (PU, LR)
Wu Zuo Pablo
Fight Gone Bad (PU, LR)
so allerlei
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
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Push Up (for reps)
For 00:01:00 |
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Air Squat (for reps)
For 00:01:00 |
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Pull Up (for reps)
For 00:01:00 |
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Leg Raise (for reps)
For 00:01:00 |
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Jump Rope, Two Legs (for reps)
For 00:01:00 |
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Rest (complete)
For 00:01:00 |
Log
Plan
Plan to do Fight Gone Bad (PU, LR)
Questions