Log results for Effort Workout (2 Exercises)
ChrisP
Effort Workout (2 Exercises)
Includes Double Under (Jump Rope) and Front Squat
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
Time:00:05:00
Time:00:05:00
|
Double Under (Jump Rope) 75 reps |
|
|
Front Squat 50 reps at 135lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions