Log results for Squat Clean Emom
Will Power
Squat Clean Emom
Includes Full Squat Clean and Full Squat
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Full Squat Clean 10 sets of: 3 reps at 135lb |
|
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Full Squat 5 sets of: 5 reps at 230lb |
Log
Plan
Plan to do Squat Clean Emom
Questions