Log results for Pushups, Cleans
runpuddrun
Pushups, Cleans
7 Round for Time: 5 Clapping Push ups,3 Deck Power Cleans,3 Hang Power Cleans 3 Deck Power Cleans
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Pushup, Clapping (for time)
5 reps |
|
|
Full Power Clean (for weight)
3 reps |
|
|
Hang Power Clean (for weight)
3 reps |
|
|
Full Power Clean (for weight)
3 reps |
Workout Instructions
7 Round for Time
5 Clapping Push ups
3 Barbell Deck Power Cleans
3 Barbell Hang Power Cleans
3 Barbell Deck Power Cleans
Loading equals 50% of 1 RM Power Clean
Log
Plan
Plan to do Pushups, Cleans
Questions