Log results for Effort Workout (4 Exercises)
Will Power
Effort Workout (4 Exercises)
Includes Burpee, Box Jump, Wallball Shot & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Burpee 7 reps |
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Box Jump 7 reps at 1.67 feet |
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Wallball Shot 7 reps at 20lb |
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Sumo Deadlift 7 reps at 52.9lb |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions