Log results for Row + Plank
kirby
Row + Plank
3 rounds, row 250 meters and plank 1 minute
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Log
Plan
Plan to do Row + Plank
Questions