Log results for Spring Und Stütz
Wu Zuo Pablo
Spring Und Stütz
Springseil und so
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Pull Up 10 reps |
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Sit Up 30 reps |
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Air Squat 30 reps |
|
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Push Up 30 reps |
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Jump Rope, Two Legs 100 reps |
Log
Plan
Plan to do Spring Und Stütz
Questions