Log results for Push Press, Push Up, Double Under
cfsouthphilly
Push Press, Push Up, Double Under
5 rounds for time, using a heavy load for the Push Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Push Press 7 reps at 135lb |
|
|
Push Up 14 reps |
|
|
Double Under (Jump Rope) 21 reps |
Log
Plan
Plan to do Push Press, Push Up, Double Under
Questions