Log results for Effort Workout (2 Exercises)
bradr3367
Effort Workout (2 Exercises)
Includes Shoulder Press and Run
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
|
Shoulder Press 1 set of: 3 reps at 100lb 1 set of: 3 reps at 120lb 1 set of: 3 reps at 125lb |
|
|
Run 1 set of: 0.25 miles in 01:22:00 1 set of: 0.25 miles in 01:25:00 1 set of: 0.25 miles in 01:27:00 1 set of: 0.25 miles in 01:31:00 |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions