Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Ring Row, Kettlebell Swing, Floor Wipers & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Ring Row 10 reps |
|
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Kettlebell Swing 10 reps at 44.1lb |
|
|
Floor Wipers 10 reps at 70lb |
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Box Jump 10 reps at 1.67 feet |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions