Tabata Something Else Pull/Push Alt

pullups and pushups alternate

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed

	Pull Up 4 sets of 00:00:20
	Push Up 4 sets of 00:00:20
	Sit Up 8 sets of 00:00:20
	Air Squat 8 sets of 00:00:20

Questions

Log

Log results for Tabata Something Else Pull/Push Alt

Plan

Plan to do Tabata Something Else Pull/Push Alt

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