Log results for Tabata (Vup, Sup)
Wu Zuo Pablo
Tabata (Vup, Sup)
tabata halt
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
8 rounds of:
8 rounds of:
|
Push Up 1 set of 00:00:20 |
|
|
V Up 1 set of 00:00:20 |
|
|
Air Squat 1 set of 00:00:20 |
|
|
Back Extension 1 set of 00:00:20 InstructionsSuperman |
Log
Plan
Plan to do Tabata (Vup, Sup)
Questions