10x5 Burpee BJ's

burpees and box jumps

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Burpee 10 reps
	Run 0.06 miles
	Box Jump 10 reps
	Run 0.06 miles

Questions

Log

Log results for 10x5 Burpee BJ's

Plan

Plan to do 10x5 Burpee BJ's

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